Depends on your target carbohydrate consumption for the day. One medium banana has a little under 30 grams of carbs, and low carbohydrate diets range from no carbs (ketogenic in nature) to 150 grams a day. If you're doing a ketogenic diet or Atkins diet induction phase most/all fruit are out of the question.
Copyright © 2026 eLLeNow.com All Rights Reserved.