Can you eat a banana on low carb diet?

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1234542

2026-03-03 04:55

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Depends on your target carbohydrate consumption for the day. One medium banana has a little under 30 grams of carbs, and low carbohydrate diets range from no carbs (ketogenic in nature) to 150 grams a day. If you're doing a ketogenic diet or Atkins diet induction phase most/all fruit are out of the question.

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