How can one effectively count rhythms in music?

To effectively count rhythms in music, one can use a system of beats and subdivisions to keep track of the timing. This involves breaking down the music into smaller units, such as beats and measures, and using counting techniques like counting out loud or tapping along with the music to stay on track. Practice and familiarity with different time signatures and rhythms can also help improve one's ability to count rhythms accurately in music.