How can you burn calories using a trampoline?

Simply bouncing on a trampoline burns calories and gives your muscles a workout. (It feels easy because you remain constantly airborne, along with not having too much pressure from ground contact.) If it is safe for you to - and you are able to - flipping a few times or jumping and spinning in the air can help to burn calories. To get a heart pumping exercise going, jump from side to side for a few minutes straight, moving as if you were skiing down a hill from side to side.