Adenosine is a neurotransmitter that promotes sleep and relaxation by inhibiting neural activity. Caffeine, a stimulant, works by blocking adenosine receptors, leading to increased alertness and reduced fatigue. Over time, regular caffeine consumption can lead to upregulation of adenosine receptors, resulting in a higher tolerance and dependence on caffeine to achieve normal levels of alertness. When caffeine intake is reduced or stopped, the increased adenosine activity can lead to withdrawal symptoms, reinforcing the cycle of dependence.
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