How do you prepare yourself physically and emotionally for sex for the first time?

Having intercourse for the first time should be, first and foremost, a personal choice, and not the results of external pressures, perceived or real. It is very important to feel ready in order to make this a good first experience. Your partner should be considerate of your feelings and gentle with you. Any sign of you wanting to stop or slow down should be respected, and your partner should not try to pressure you into doing anything you do not want, or are not ready to do. Always keep in mind you have the right to have a change of heart and decide to stop. Furthermore, it is always easier if you are relaxed. For example, starting off with a nice massage can relax you and put you in the mood for more. You and your partner should also take the time to make sure you are physically ready (well lubricated) through foreplay. If you are using condoms as a form of contraception, having some water-based lubrication, such as K-Y can be a good idea, as it will make penetration easier and more enjoyable. It can also make you feel better to use a position such as female on top which allow you to control the depth and speed of penetration. Finally, make sure to protect yourself with a form of contraception.