What should I eat if I have diareaha?

If you have diarrhea, it's best to stick to a bland diet to help settle your stomach. Foods like bananas, rice, Applesauce, and toast (often referred to as the BRAT diet) are gentle on the digestive system. Additionally, staying hydrated is crucial, so drink plenty of water or clear fluids, and consider electrolyte solutions if needed. Avoid dairy, fatty foods, caffeine, and spicy foods until you recover.