What type of fat is OK to eat?

Fats that are actually good for you (in moderation) and improve cholesterol include monounsaturated fats and polyunsaturated fats.

Good ways to avoid bad fats include:

1. using liquid plant oils for cooking and baking

2. avoid products with trans fats by reading the labels in the grocery store before you buy(these are the worst type of fat for you)

3. choose lean cuts of meat and skim milk when shopping

4. Try to include one good source of Omega-3 Fats every day