Who do you think should eat more protein a child or an adult?

Both children and adults require adequate protein for their growth and maintenance, but children generally need more protein relative to their body weight for proper development. Protein supports essential functions like muscle growth, immune response, and overall health in growing children. Adults also need protein for muscle maintenance, repair, and overall health, but their protein requirements are typically lower proportionally than those of children. Thus, while both groups need protein, children have a higher relative need during their developmental years.