Are acorns good for you

Acorns can be nutritious, as they are rich in carbohydrates, healthy fats, and various vitamins and minerals. However, they contain tannins, which can be toxic if consumed in large amounts and may cause digestive issues. Proper preparation, such as leaching to remove tannins, is essential before consuming them. Overall, when prepared correctly, acorns can be a beneficial addition to the diet.