How do you remember a blackout?

To remember a blackout, you can try to engage your senses and emotions from that time, as these can trigger memories. Journaling about your experiences before and after the blackout may also help in piecing together fragmented recollections. Additionally, discussing the event with others who were present can provide context and fill in gaps in your memory. Mindfulness and meditation techniques can also assist in accessing deeper memories associated with that time.