WHAT IS THE RAG-DOLL METHOD?

The Rag-Doll Method is a technique used in various contexts, often in stress relief or relaxation practices. It involves allowing the body to go limp and loose, akin to a rag doll, thereby releasing tension and promoting a sense of ease. This method can be applied in physical activities, such as yoga or dance, as well as in therapeutic settings to help individuals reconnect with their bodies and reduce anxiety. By embracing this relaxed state, individuals may find it easier to manage stress and promote overall well-being.