How much nutrients does lamb have in it?

Lamb is a nutrient-dense meat, providing a good source of high-quality protein, essential vitamins, and minerals. It is rich in B vitamins, particularly B12, which is important for energy metabolism and nerve function. Additionally, lamb contains significant amounts of zinc, iron, and selenium, which are vital for immune function and overall health. However, it's also important to consider its fat content, which can vary depending on the cut.