How can I lose weight while breastfeeding?

You should wait until your baby is at least 2 months to try and burn any calories. But luckily you should know that breastfeeding does allow you to burn calories. Your intake should generally be 1500 or more calories per day and this will help the milk supply as well as help you burn enough calories. If you aren't seeing the actual results your hoping, Weightwatchers has a program for breastfeeding mothers that will teach them how to lose the weight effectively without losing your milk supply. Always consult a doctor before starting any weightloss program.