What are some ways to maintain body compositions?

Follow these tips and you will achieve outstanding results!

Diet

Dramatically reduce the amount of simple carbohydrates in your diet. Take in only carbohydrates from select vegetables such as fresh spinach and leafy greens the more the better. Avoid all grains and starches even grains with high fiber. Round out your diet with lean protein (chicken, fish, lean beef, eggs) and good fat high in omega 3's (fish oil, olive oil, coconut milk, and nuts). No need to count calories you will intuitively take in the right amount if you are eating lots of vegetables, eating lean protein, and getting those good fats. Don't be afraid to eat good fats they are important part of training your body to use them as fuel.

Physical activity

Be active at low to moderate intensity as frequently as possible. Avoid long high intensity cardiovascular sessions (this will raise your body's stress levels). Do resistance activities such as lifting weights for just 30 minutes 3 or 4 times a week. If you want to give yourself an added boost add one session per week of 10 repetitions of all out efforts either sprinting, on a bike, rowing machine, or jumping rope.

Summary

If you want to get skinny fat keep on eating the way you are eating but less and jump on the cardio equipment for an hour a day. You will lose weight but you wont feel good, you wont look good, you wont be healthy, and it will not be sustainable. If you want to "get good body composition" and be healthy follow this guidance.

Getting through the first few days to a week of this lifestyle is tough but if you can power through it it is completely sustainable and you will feel and look great! Give it a month and you will get better results than anything you have ever tried!