What are some effective strategies for dealing with and overcoming the feeling of fretting out in stressful situations?

Some effective strategies for dealing with and overcoming the feeling of fretting out in stressful situations include deep breathing exercises, mindfulness techniques, positive self-talk, seeking support from others, and practicing relaxation techniques such as meditation or yoga. It can also be helpful to identify and challenge negative thought patterns and to focus on problem-solving and taking action to address the source of stress.