How should you stretch before gymnastics?

# Starting with the neck - Move your head slowly to the left, right, up and then down.

# Then move onto your arms - Swing them back slowly 10 times, then forward 10 times.

# Then your hips - Circle them 10 times and then the other way 10 times.

# Then put your legs together in a pike position and fold down, hold for 10 seconds.

# The do the same in a straddle position.

# Next sit down and do the pike and the straddle postion. Then fold down. Both holding for 10 seconds.

# Then sit in a hurdle position then lean back. Change legs anddo the same.