Show a balance diet for 10 year old kid?

a 10 year old kid should not be worrying about their diet unless their parents are wanting them to lose weight

in this case, reduce the amount of calories they consume daily and cut out the foods which contain a lot of fat or sugar

2 or 3 fruits and 5 vegetables should be eaten daily, approximately 1200 calories should be consumed depending on the weight and height of the kid