What is body-building food?

Basically if you are a body builder you must always watch closely your diet. Most especially the food you are eaten. Because any alteration from your routine diet may lead to frustration of what you want your body looks to be or wanted to achieve. In a body builder usually they stock more on the carbohydrates which is 40 percent, the 20 percent fats and 40 percent protein that can be found in meat and poultry products. Sort of reminders please when you undergo body building please Eliminate white flour products and white sugar foods from your diet. And please Keep fried foods at a minimum thus substitute high fat meats to lean ones. Stocks on salads, please keep an eye on high fat dressings and substitute them for low fat ones that is for your own good