What ingredients can you substitute for sugars?

You can substitute sugars with various alternatives such as honey, maple syrup, agave nectar, or coconut sugar, which provide sweetness while adding unique flavors. For a lower-calorie option, consider using stevia or erythritol, both of which are natural sweeteners. Applesauce or mashed bananas can also be used in baking to add moisture and sweetness without refined sugars. Always adjust the quantity based on the sweetness level of the substitute.