According to a study cited in your text not getting enough sleep is very bad for?

According to the study, not getting enough sleep is very bad for overall health and well-being, as it can lead to a range of negative outcomes, including impaired cognitive function, weakened immune response, and increased risk of chronic conditions such as obesity and cardiovascular disease. Sleep deprivation can also affect emotional regulation, leading to heightened stress and anxiety. Thus, prioritizing adequate sleep is essential for maintaining both physical and mental health.