Your head is sore but no lumps feels like you bumped it or something or someone pulled your hair when you rub it its sore?

It sounds like you might be experiencing muscle tension or soreness from an impact or strain in your scalp. This could be due to a minor injury, tension headaches, or even tight hairstyles that put pressure on your scalp. If the soreness persists or is accompanied by other symptoms like dizziness or a headache, it would be wise to consult a healthcare professional for a proper evaluation. In the meantime, gentle massage and over-the-counter pain relief may help alleviate the discomfort.