What are the observed effects of sleep deprivation on leptin and gherkin?

Sleep deprivation has been shown to decrease levels of leptin, a hormone that signals satiety, while increasing levels of ghrelin, the hormone that stimulates appetite. This hormonal imbalance can lead to increased hunger and cravings, particularly for high-calorie foods. Consequently, sleep-deprived individuals may experience weight gain and a higher risk of obesity due to these altered hunger signals. Overall, insufficient sleep can disrupt the delicate regulation of appetite and metabolism.