What stage of sleep is marked by long slow delta waves?

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2026-02-11 08:35

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The stage of sleep marked by long, slow delta waves is known as slow-wave sleep (SWS), also referred to as deep sleep. This stage is crucial for restorative processes in the body, including growth, immune function, and memory consolidation. It typically occurs in the first half of the sleep cycle and is characterized by reduced brain activity and a lower heart rate.

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