List at least four steps essential to remain healthy?

To remain healthy, it's essential to maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular physical activity, such as aerobic and strength-training exercises, is crucial for overall fitness. Adequate hydration and sleep are also vital for physical and mental well-being. Lastly, managing stress through mindfulness, relaxation techniques, or hobbies can significantly contribute to overall health.