What is nutirent density?

Nutrient density refers to the amount of essential nutrients—such as vitamins, minerals, protein, and fiber—contained in a food relative to its calorie content. Foods that are nutrient-dense provide a high amount of nutrients for fewer calories, making them beneficial for overall health and well-being. Examples include fruits, vegetables, whole grains, and lean proteins, while foods low in nutrient density often include sugary snacks and processed items that offer empty calories. Eating nutrient-dense foods can help ensure that dietary needs are met without excessive calorie intake.