Is the movie forks over knives truthful?

"Forks Over Knives" presents a compelling argument for a whole-food, plant-based diet by highlighting research linking animal products to chronic diseases. While it effectively showcases personal stories and scientific studies, critics argue that it may oversimplify complex nutritional issues and downplay the benefits of certain animal products. Overall, while it conveys a truthful message about the potential health benefits of plant-based eating, viewers should consider a balanced perspective and consult with healthcare professionals for personalized dietary advice.