How to break down knee scar tissue after surgery for more flexibilitgy without any restrictions?

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1152019

2026-03-01 04:30

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Deep tissue massage is the way to break down the fibrous tissue known as "scar tissue" that occurs post injury/post operative. Also, make sure you rehabilitate the injury site through maintaining flexibility, muscle strength, and massage the injury site. Incorporating heat can help draw blood to the area which also speeds up recovery time.

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