What are some common misconceptions about the importance of sleep for our overall health and well-being?

One common misconception is that sleep is just a time of rest and inactivity. In reality, sleep is crucial for physical and mental health, affecting memory, mood, immune function, and overall well-being. Another misconception is that people can function well on little sleep, but consistent lack of sleep can lead to serious health issues. It's important to prioritize quality sleep for optimal health.