What are vitamins and minerals examples of?

Vitamins and minerals are examples of good sources of nutrients to feed your body.

Vitamins are organic (based on living organisms such as plants) and minerals are inorganic (can be found in rocks,water etc... such as salt) however plants can have mineral compounds within them.

Common Vitamins are A, the B complexes, C, D, E, and K. Some minerals are calcium, copper, iron, potassium, and zinc.