Is nonstick spray a solution

Nonstick spray can be a convenient solution for preventing food from sticking to cookware, making it easier to cook and clean up afterward. However, its effectiveness may vary depending on the type of spray and the cooking surface. While it can help with certain foods, it may not be a substitute for proper cooking techniques or high-quality cookware. Additionally, some sprays may contain additives that could affect flavor or health, so it's essential to choose wisely.