Why part of the avocado do you eat?

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1158755

2026-03-23 04:05

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You eat the fleshy green part of the avocado, which is rich in healthy fats, vitamins, and minerals. This creamy flesh is located just beneath the skin and surrounds the large seed in the center. It's commonly used in salads, spreads, and dips like guacamole due to its smooth texture and mild flavor. The skin and seed are not edible.

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