Where does salt and pepper go on the eat-well guide?

Salt and pepper are not specifically categorized in the Eatwell Guide, which focuses on the proportions of different food groups for a balanced diet. However, they are often used as seasonings to enhance the flavor of foods within those categories. While salt should be used in moderation due to its health implications, pepper can be used freely as a seasoning. It's important to prioritize whole foods and limit added salt when following the guidelines.