Going through every aspect of an event in your head before an event is a .?

Going through every aspect of an event in your head before it occurs is a form of mental rehearsal or visualization. This technique helps individuals prepare for various scenariOS, reduce anxiety, and improve performance by mentally simulating the experience. It can be particularly beneficial in high-pressure situations, such as public speaking or sports. By envisioning success and anticipating challenges, one can enhance confidence and readiness.