Can nutritional supplements help to reduce stress?

Nutritional supplements may help reduce stress by addressing nutritional deficiencies and supporting overall mental health. For example, supplements like magnesium, B vitamins, and omega-3 fatty acids have been linked to improved mood and reduced anxiety. However, while they can be beneficial, supplements should not replace a balanced diet or professional mental health care. It's essential to consult with a healthcare provider before starting any supplement regimen for stress management.