How do you get food born illiness?

Foodborne illness is typically caused by consuming contaminated food or beverages. Contaminants can include harmful bacteria, viruses, parasites, or chemical substances that may originate from improper handling, cooking, or storage of food. Common sources include undercooked meats, unwashed fruits and vegetables, and contaminated water. Practicing good hygiene, cooking food to safe temperatures, and avoiding cross-contamination can help prevent these illnesses.