Can water help lose fat

Yes, water is very helpful to lose fat in our body because it helps to burn our fats in our body and water is so useful for our body. Dehydration causes fatigue, reduced energy levels and hunger-like feelings. A lot of the time, people mistake thirst for hunger pangs and eat instead of drink. Water is a natural appetite suppressant, so drinking a glass of water when you feel hungry may take care of the problem and keep you hydrated.

Water accounts for 99% of all the molecules in any person's body, but a comparitively smaller percentage of our total body weight of about 60% thereof. Thus a male human weighing 70 kilograms contains about 42 litres of water of which about 28 litres are within his body cells and 14 litres are extra cellular (being in his blood plasma, lymph, cerebrospinal fluid and tissue fluid.