Wellness can be defined as

Wellness can be defined as a holistic state of well-being that encompasses physical, mental, and emotional health. It involves actively pursuing a balanced lifestyle through practices such as healthy eating, regular exercise, mindfulness, and social connections. Wellness is not merely the absence of illness but a proactive approach to living a fulfilling and vibrant life. Ultimately, it reflects an individual's overall quality of life and their ability to cope with life's challenges.