What are the effects of the body losing too much water?

When the body loses too much water, it can lead to dehydration, which impairs normal bodily functions. Symptoms include increased thirst, dry mouth, fatigue, dizziness, and decreased urine output. Severe dehydration can result in more serious complications, such as heat injury, kidney problems, and confusion. It is crucial to replenish fluids to maintain proper hydration and overall health.