Should you run on your blister?

It's generally not advisable to run on a blister, as doing so can worsen the injury and lead to pain or infection. It's better to allow the blister to heal, protect it with a bandage, and avoid activities that may aggravate it. If you must run, consider using protective padding and choosing softer surfaces to minimize discomfort. Always listen to your body and prioritize recovery to prevent further issues.