Why no weight loss on adkins in ketosis?

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1217007

2026-03-04 14:36

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Weight loss on the Atkins diet can stall even in ketosis due to several factors. One common reason is water retention, as the body adjusts to a lower carbohydrate intake, which can temporarily mask fat loss. Hormonal imbalances, inadequate caloric deficit, or overconsumption of calories from fats and proteins can also hinder weight loss. Additionally, individual metabolic differences may affect how efficiently the body burns fat for energy.

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