Should a 13 year old girl drink 'healthy instant green tea mix'?

i really would like to lose my weight before the school year begins. i weigh 134lbs and i want to be about 105lbs. sometimes i get mad and hit, scratch, and punch myself. (that is embarrassing to say). i need to know if drinking healthy instant green tea mix is healthy and safe for me.

The best way to loose that weight would be to workout for at least a hour a day and cut your calorie intake to less then 1300. With those two combined you will loose a bunch of weight.

But yo answer your question, Green tea is healthy for everyone, young and old. But if it is too concentrated then your young body wont be able to process everything, and may just discard it or it could be harmful to you. I'm not a doctor but weight loss is 73% exercise and 27% diet.

Stick to a weekly plan and you will do great, at 13 starting to live like this now you would be in amazing shape in a few years and remember life is long. School is not the end.