How many calories are in just the black wafer of an Oreo Cookie?

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1221334

2026-03-13 04:15

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The black wafer of an Oreo cookie contains approximately 53 calories. This is based on the standard serving size of one Oreo, which has around 53 calories for the entire cookie, with the wafer making up a significant portion of that total. The exact number may vary slightly depending on the specific recipe or variation of the Oreo.

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