Is it safe to take epsom salt baths?

Yes, Epsom salt baths are generally considered safe for most people when used appropriately. They can help relax muscles, reduce stress, and relieve minor aches and pains. However, individuals with certain health conditions, such as kidney problems or skin sensitivities, should consult a doctor before using Epsom salt. It's also important to stay hydrated and not soak for too long to avoid potential dehydration.