You are a 15 year old female you are 5'3.5'' and you weight 114 lbs you have a pouch and you need ideas to get a flat stomach?

I use this exercise everyday. Hope if this helps. Hold your hands together and your arms should be in a V-Shape on the floor with your belly facing the floor. Then lift your body as if you were doing a push up (but your not) and hold that position about a minute. If you do this twice a day it will help you get a flatter stomach. The longer you do it the flatter your stomach will be. Good Luck