How many calories are in 7 oz of chicken?

Calories in 8 oz of chickenIn plain cooked chicken (with the skin removed before eating) there are:

• 368 - 376 calories in 8 ounces of skinless light meat such as breast
• 424 - 456 calories in 8 ounces of dark meat (excluding bone and skin

For the calorie content of vegetables or fruit to serve with chicken, and for free fruit and vegetable calorie charts to use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.