Which food should make up less than 10 percent of your total calories?

Foods high in added sugars and unhealthy fats, such as sugary snacks, sodas, and processed foods, should make up less than 10 percent of your total calories. These foods can contribute to weight gain and various health issues, including Heart disease and Diabetes. Instead, focus on whole, nutrient-dense foods for a balanced diet. Prioritizing fruits, vegetables, whole grains, and lean proteins is essential for overall health.