Salmon is primarily known for its rich content of omega-3 fatty acids, high-quality protein, and various vitamins and minerals rather than phytochemicals. Phytochemicals are compounds found mainly in plants, and since salmon is an animal product, it contains very few, if any, phytochemicals. However, when salmon is consumed with plant-based foods like vegetables or grains, it can complement the overall intake of beneficial phytochemicals in the diet.
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