What muscle fibers do you use in shot put?

In shot put, athletes primarily utilize fast-twitch muscle fibers, specifically Type II fibers, which are responsible for explosive strength and power. These fibers generate quick, forceful contractions, essential for the rapid, powerful movements required during the shot put throw. Additionally, some slow-twitch fibers may be engaged for stabilization and endurance during the event. Overall, the combination of these fibers allows for optimal performance in this explosive sport.