What is the range of movement in your hip?

The range of movement in the hip joint includes flexion, extension, abduction, adduction, internal rotation, and external rotation. Typically, the hip can flex up to about 120 degrees, extend around 30 degrees, and has a significant range for rotation and lateral movements. This extensive mobility allows for a variety of activities, from walking and running to sitting and squatting. However, individual range can vary based on factors like age, flexibility, and physical condition.