What is Jennifer Lopez training?

Jennifer Lopez is known for her rigorous training regimen that includes a combination of strength training, cardio, and dance workouts. She often incorporates high-intensity interval training (HIIT) and Pilates into her routine to maintain her fitness and flexibility. Additionally, her dance rehearsals contribute significantly to her conditioning, helping her stay in peak physical shape for performances and roles. Lopez emphasizes a balanced diet alongside her training to support her overall health and fitness goals.